Yoga and Meditation are useful for all human beings.

Every human being wants to have happiness and peace of mind

It is possible to achieve this through Yoga and Meditation.

Yoga actually means union, union with the one and only Truth in the Universe.

Whether you are from the East or the West,Christian,Moslem,Buddhist or Hindu, it does not matter. The whole purpose of all these religions and their spiritual practices is to lead the individual human being to a union with Divinity.

When we sleep, every day, our inner selves actually touches
the Higher Universal Self. This touch alone is sufficient
to makes you feel fresh,energetic and relaxed. If you did not sleep well or properly, it makes you weary,tired and disturbed.

Following their experience of human life and the basic needs of human beings, some ancient ages have discovered
the princiles of Yoga and Meditation.This helps the humans to keep their soul or inner self to keep in touch with the Higher Universal Self, when they are awake and to maintain this state for long periods.Through specific,systematic practices, breath control,concentration etc. So that one feels well,refreshed, energetic and relaxed. This practice is the art of Meditation. And such a person who can achieve the state of peacefulness,relaxation and concentrated energy is called a Yogi irrespective of any disparities in terms of his religion, his nationality or the colour of his skin and the language that he speeks.