Why you should not get angry.
Getting angry does not resolve problems.The more one gets angry,the more he seems addicted to being angry.Repeated behaviour actually rewires the
brain.Nerual networks get established with repeated behaviour patteren.This means,Anger breeds Anger.
The emotions not only rewire your brain,but they also rewire your body.Thus the cells loose the capacity to absorb nutrients.They grow less and they
rejuvenate less.These changes affect you and more importantly affect your progeny.
You will find that 90% of the time you are angry at a person and not a behaviour patteren or an issue.If you are angry with an issue you can learn to use
that anger as energy and do something with that energy.If it is a behaviour,you can learn to laugh at it.
Actually our emotions are chemicals,and these chemicals are released by the brain.We can control these chemicals.However,overtime,these chemicals
can change you and control you.
Watch yourself,getting angry at the next time.Are you angry at someone or are you angry about something?If you are angry with some behaviour,
watch yourself as some one else repeats that behaviour.Do you get equally angry?If yes,then you are angry with a person because you have made up
your mind to be angry with that person.
With awareness you can drop these judgements.Awareness makes you realise the truth that you and another person and any other person are the same at
deep level.If you are getting angry with someone,you are in fact getting angry with yourself.It is your negativities that makes you see others negatively.
It is possible to drop these negativities via Meditation.Meditation will control your anger feelings and you will cool down.
DON'T GET ANGRY,TRY TO CONTROL THE FEELINGS.
For more details,please visit
http://www.yogrushi-divinethoughts.blogspot.com/
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Could be dangerous ...
Look, I'm all for not letting one's anger get of control and finding ways to discharge one's anger before one become absorbed into it -- but the danger here is denial. You can't "control" anger by denying it and saying: "Don't get angry."
That suppresses the emotion, tamps it down and creates a potentially explosive situation -- sooner or later, that anger must be dealt with, and not denied. There are safe ways to discharge anger. Meditation is great, but if one is really angry, going to the gym and hitting a punching bag about 100 times is a great way to release the physical tension of the anger.
Incidentally, I've been meditating daily for 27 years.
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I get angry easily,...
but in my adult years I've learned how to channel the anger so that it doesn't manifest itself in a physically or verbally negative way; at least in person. That's a good thing since I'm not a small guy. However, I'll admit that online it's much harder, mainly because more people seem to think they should be able to get away with bad behavior because they're anonymous, and will say things that they'd never dare say in person.
It's hard to control anger in those circumstances, but I keep working on it.
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