Why Skip?

1) Skipping is something everybody can do in their spare time.

2) It's a simple and fun exercise and once you get the hang of it,you're bound to like it.

3) Skipping is not complicated at all.It's as simple as popping a pill.All you need is to learn the ropes (pun intended)

4) Skipping is certainly not rocket science.All you need is a bit of muscular coordination.

5) The effort it takes to jump the rope for 10 minutes equals to running a mile in 8 minutes.

6) One hour of skipping burns 1,300 calories.Not bad at all for something that only requires a piece of rope and some free time.What say?

7) Skipping also does a better job of protecting your joints from strain injury.

8) Skipping is good for your arms.As the shoulders get a really good workout from keeping that rope in motion.

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