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This is a very popular conviction that back pain relief have no scientific basis. Physiotherapists typically advises to build up the muscles of abdomen and spinal erectors.Instability and inflexibility of the spinal muscles seems to be the biggest problem related to the back ailment.The inflexibility in the muscles distant from the spine worsens the situtation.A proper back health maintenance program should aim at working on improving the stability and flexibility of all the joints of the body. 1)Do some regular exercises so that all joint's muscles use to keep flexibility as the cells of the muscles of joints are supplied by proper ammount of oxygen.
2)Poor posture may be the cause of pain in the back.So keep your back straight while sitting.
3)Take proper ammount of calcium in your diet, as
defficiency of calcium leads to weak bones.
4)Sit regularly in the sun for half an hour ,so that you will get proper vitamin D which will help to absorb calcium from your food.
In this way you can manage yourself to get rid off the problem related to spine and joints.
Get well soon.
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Posted in disease | Health kavita agrawal's blog | | | | 46 reads