ok so i donate plasma every wed and fri and i get up at 530am so that i have time to shower and what not to be there at 7am and normally iam tired as hell and make up my mind many times weither or not to go back to bed but of course i get up because i want the money its not much just 50 bucks a week but it pays for some bills and im happy but today i woke up as refreshed as i have been in a long time and thats after tossing and turning all night getting up to smoke almost every hour because of our neighbors dog barking in my ear by the way i live in a trailer and the dogs about 10 feet from my window now i love the dog so i dont complain he does this only in a blue moon and so it is not a bad thing. but now im interested in this because people say power naps are the way to go to get good rest so now i have to look into this and maybe start taking a 20 minute nap every few hours or so if its possible for me to do so but i have no real clue right now so i will research this and see.