Accumulation of unused energy of our mind causes tension. If we use this energy it becomes our power otherwise it may work for our destruction. Due to unused energy many times you feel strain on mind although you may not be having any serious problem at that time. Even small matters start a vicious circle causing headache and heartburn. If you learn to use that energy you learn a wonderful art of relaxation and progress. It will improve your personality power.

One of the best ways to use that excess energy is action and exercise. Be active always and keep doing some work. If you can do a creative work that will give you more satisfaction. Regular exercise not only relaxes you but makes you healthy also. You know a healthy mind generally lives in a healthy body. If you are unable to take interest in any exercise then play outdoor games.

The another important way to use your mental energy is to spend as much time as you can in developing your unique talent. And you will make a great career.

Anandrahi
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