1) Hop out of bed the moment you wake up on Monday morning.Lingering in that downy comforter will only draw out the agony.

2) Get out in the sunlight.Bright light tells your body that it is indeed the morning and helps reset your internal clock.

3) End your shower with a jolt of cold water to tear yourself out of your grogginess.Or exercise in the morning to get your blood pumping and release those feel-good endorphins.

4) Anticipate your Monday morning on Friday afternoon.Fight the temptation to race away from a messy desk.