The Sting of Regret...I made a mistake

Submitted by pchan33 on February 26, 2006 - 10:18am.

Posted in personal | work | Product Reviews, Random Thoughts, etc... | delicious | digg | reddit | 353 reads »

I hate my new schedule. I had the perfect 9am-5pm shift and I changed it to 3pm-1am because the allure of having 6 straight days off in a row every 7 weeks was too great and I could not resist. But in the meantime, I am suffering.

I was used to getting up early, eating early, sleeping at a decent time. I need routines. I am obsessive compulsive. Routines are essential, like air. Now that my routine is interupted, my body needs to get used to everything, and it is not pleasant.

And I thought I would be able to get stuff done during the day, before work. But now I can't even get out of bed until 11am, and by the time I get a shower and eat it is already almost time to leave for work. I can't see my friends at night anymore either. And I hate waiting to eat dinner until after 8:30pm. I get dizzy and sick. And After being at work for 8 hours, my mind loses its sharpness, my intelligence fades as the night wears on. I work a 10 hour shift, at a job where making a mistake could put someone's life in danger, so this is a huge problem.

I don't know if I will be able to change my schedule back. I have to talk to one of the managers tomorrow. I don't know what I will do if I can't change it back :(

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February 26, 2006 - 12:57pm

It's not nice to fool circadian rhythms

o ceallaigh's picture
o ceallaigh Says:

... which, as you probably know already as a psych major, is what you've done. Changing a shift is well known to be associated with sleep disorders. In males, problems associated with shift work have been traced to changes in hormone levels, especially in those people who suffer more from the change (yes, some people are more affected than others).

Because the health consequences of shift work are so well known, and because it is known that some people tolerate shift work better than others, a knowledgeable boss should have little difficulty with returning you to your original shift - beware, if you change back, it will probably take about a week for your body to re-re-adjust, in the interval you might feel even crappier.

I'm sure there are a million resources on the Web for this, some more trustworthy than others. But I found this one intriguing.


February 27, 2006 - 9:49am

thank you so much!

pchan33's picture
pchan33 Says:

I will show that to my boss. I am female by the way, but I am very affected by sleep pattern changes.

Dreams Matter.

http://www.associatedcontent.com/user/6562/pchan_stockton.html


February 27, 2006 - 10:55am

re: thanks

o ceallaigh's picture
o ceallaigh Says:

Good luck!

I am female

Um, I knew that. :). If I had been able to find a study on hormone changes in shift-working females in the few minutes I had to spend searching, I would have sent it along. I found males, I forwarded males. Hope it helps anyway.


February 27, 2006 - 11:20am

thanks

Anonymous Says:

Before I posted my gender, I've gotten some email from people who assumed I was a male. oh well :)

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