Because of the times we live in, the fast lives we lead, the fast foods we eat, the stresses we can't handle, we surely need some extra help by supplementing with vitamins and minerals. Vitamins and minerals are the first chain of command needed to activate our body functions.

As a mater of fact, we are not getting enough nutrition from our diets. Taking nutritional supplements help to make us feel healthier. We may not be subject to severe diseases like scurvy, or other diseases from malnutrition as in developing countries, but we do have issues with marginal nutritional deficiencies which we may not even be aware of. This exists in approximately 50% of the population of countries with the high level of life, due to our lifestyles. These marginal deficiencies are called "sub clinical deficiencies" because they show up as symptoms of every day malaise such as having zero energy, fatigue, lethargy, lack of concentration, etc.
The benefits of taking a multi-vitamin and mineral supplement serves to offset a host of ills. These include the prevention of osteoporosis, helping to kill free radicals which also makes us age more quickly, helps to control diabetes Type II, helps maintain weight loss, create some kind of balance for menopausal women. For those of us who live in Northern climates and get little sun, Vitamin D supplementation helps in the absorption of calcium for bone health and blood calcium maintenance. Even supplementation of Vitamin A and zinc during the period of breast feeding could potentially help prevent 3.5 million infant deaths per year. For therapeutic reasons, taking a high dosage of any one vitamin or mineral for a short period of time can be beneficial, if a person has certain vitamin or mineral deficiencies. But for every day maintenance and well-being, a required dosage would suffice for optimal daily performance.
Taking a multi-vitamin/mineral supplement makes more sense than taking individual preparations. First, we don't have to contend with so many individual pills. Secondly, it is more cost-effective to buy a multi vitamin/mineral formula. Thirdly, when the formula is comprehensive, all vitamins and minerals work in tandem, assisting each other. Fourth, the whole package is better than an incomplete one, because if one vitamin or mineral is emphasized too much in supplementation, it may offset or throw off balance, a potential deficiency.
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