vitamin

Vitamins and minerals are very essential for human body.All food we eat provides some kind of vitamins and minerals.The daily requirement of different vitamin and mineral is different and if we are able to take the proper amount we are able to maintain our health.

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It is found that leafy green vegetables are rich in vitamins A and C and rich in flavonoids, which all can help to protect the body against cancer. A study was done by researchers that found that adults who ate one serving of leafy vegetables each day were half as likely to develop lung cancer when compared to people who ate them less than five times each week.

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Strawberries are an excellent source of vitamin C and manganese.They are also a very good source of dietary fibre and iodine.Plus,strawberries are a good source of potassium,folate,vitamin B2,vitamin B5,vitamin B6,omega-3 fatty acids,magnesium,copper,and vitamin K.Strawberries also contain an array of beneficial phytonutrients,including flavonoids,anthocyanidins and ellagic acid.

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1) Apply lip balm or petroleum jelly. Also, try coating your lips with skin moisturiser,vitamin E oil or aloe vera gel.

2) Avoid licking your lips, since the saliva will evaporate and leave them dry.

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1) Kiwis: Tiny but mighty.This is a good source of potassium,magnesium,Vitamin E and fibre.It's Vitamin C content is twice that of an orange.

2) Apples: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content,it has antioxidants and flavonoids which enhances the acitivity of Vitamin C thereby helping to lower the risks of colon cancer,heart attack and stroke.

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Moms-to-be who have low vitamin D levels during pregnancy appear to be at increased risk for suffering from pre-eclampsia,according to a study.Pre-eclampsia is a condition of pregnancy that usually begins with high blood pressure.The disorder may also lead to seizures,kidney failure or stroke.It slows the growth of the fetus,can cause early delivery,and can be fatal for the mother and the infant.The cause is unknown and there is no treatment,except to manage the symptoms.In the new study,"women who developed pre-eclampsia had vitamin D concentrations that were significantly lower early in pregnancy compared to women whose pregnancies were normal," doctors from the University of Pittsburgh,said in a statement.

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