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Choline is an organic compound that is classified as a water-soluble essential nutrient and is usually grouped within the Vitamin B complex family. It is found that getting enough choline can reduce the chances of getting breast cancer by 24 percent. It also reduces the risk of heart disease and improves memory. Choline can be found in eggs, fish, lean meat, collard greens, and beans. It is recommended that women get 425 mg of choline each day.

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The vegetable broccoli can be used as a sun-protectant. Putting a small amount of an extract found in broccoli sprouts on skin can reduce inflammation and redness by almost 40 percent. The extract has a large amount of the antioxidant sulforaphane and activates the skin’s ability to fight cancer by increasing the production of productive enzymes. The properties of the extract keep working for days after the extract is washed off.

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1) To treat pimples,make a pack of sandalwood powder,clove paste mixed with rosewater,and apply evenly on the effected area.When the pack is half dry,wipe off with neem water.

2) For wrinkles,apply a paste of cabbage pulp and cinnamon.Dab the area with cucumber juice mixed with clove oil.

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1) Do not work in dim light.

2) Wear sunglasses whenever you step out in the sun.

3) Do not read continuously in moving vehicles.

4) Eat plenty of fruits and vegetables such as carrots,spinach,papaya and mangoes because all of these are rich in beta carotene and are excellent for healthy eyes and proper vision.

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Ordinary visible light is scattered by haze but infrared(IR) radiation can penetrate through the haze without being scattered.Therefore,these can be used as signals on distant objects obscured by atmospheric haze.Also,IR radiation enables sharpshooters to see their targets in total darkness.These devices essentially consist of an IR lamp which sends a beam of IR radiation (called black light) and a telescope receiver which picks up returned radiation from the object and converts it to a visible image.

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UK experts have found that people who frequently use cannabis are at more than double the risk of developing psychotic illnesses like schizophrenia as compared to those who have never used it.Publishe

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