sunburn

a) Putting on sun screen once isn't enough; it will wear out after some time.

b) It's a good idea to purchase a waterproof sunscreen and apply it liberally whether you think you'll be going in the water or not.

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With summer approaching,the rays of the sun are getting stronger.Unless you take proper protection,you could end up getting sunburnt.Before you leave your home,be sure to apply a sun-block cream or lotion with a high SPF.But the product must be applies at least half-an-hour before you step out in the sun.You sweat more in the summer,so skin is less supple.Besides,salt water and chlorine have a drying effect.The best natural care for your skin is to make sure you are adequately hydrated.Drink at least eight glasses of water a day and even more when you are outside.If you do get a sunburn by staying outdoors for long periods of time,apply a lotion containing aloe vera.This will cool and soothe your skin and help you heal faster.For a quick skin boost in the sun,fill a misting bottle with a little bit of toner and water, and spritz your face and body for a quick cool-off.Just remember to close your eyes so you don't risk burning them.

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