Holistic

Hey Their everyone. Today I would like to tell you about Yerba Mate. I found this product online. My Naturopathic Doctor recommended it for me. It is a tea. A Green Tea from Brazil. I'm sure some of you heard about it.

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Well Today is another wonderful day. I started my walking routine. Its hard but I'm doing it. Today I get to eat chicken salad for lunch. I had a burrito for breakfast. Black beans with goat cheese and the tortilla is gluten and wheat free. They are rice tortillas. I can only have one serving of starch per day. No wheat for alergic reasons and gluten. I found some brown rice bread and its pretty good. I live in a small town and we only have a small health food store so its hard to get organic sometimes. For dinner I get a turkey burger with salad. Yeah!!! I cant give up my ice cream so I eat rice dream. It has the lowest amount of sugar in it. Did you know that sugar actually makes you hungrier and it helps the Candida (yeast) in your body grow out of control. If you need sugar try stevia. Its from a plant and its really sweet. I love it. You can get that at your whole foods or health food store. It comes in powder of liquid drops. Definately try it.

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[i]Today I am working on doing 30 minute walks. Which is hard for me. Its hard just to do any exercise since I really hate it. I need to do it to get healthy. Since I am seeing a Naturopathic Doctor a big part of getting healthy is exercising.

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I am seeing a Naturopath Doctor. My body has been so screwed up from using antibiotics in the last six months. I was sick all the time with tonsillitis and sinus infections. I was at the doctor constantly.

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