fatigue

a) About 70-80 per cent of our total food intake should be alkaline.

b) The body's pH level controls and affects all its functions. With the pH dropping, the brain finds it difficult to absorb energy from the blood cells. A diet comprising over 80 per cent alkaline food helps the brain function better.

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It is found that eating enough inulin, which is found in foods such as chicory root, leeks, onions, garlic, Jerusalem artichokes and some yogurts, can fight off feeling tired. It also boosts good bacteria in the colon and can help the absorption of calcium. It is recommended to get 5 g of inulin per day.

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a) Helps to maintain functional ability

b) Overweight people can take to it easily

c) Speeds up recovery after one suffers injuries as in an accident

d) It not only provides balance training but flexibility

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