essential oil

HERBAL TEA:

What you need:

Fresh or dried herbs
Boiling water
Teapot
Tea cozy or towel
Lemon or honey

Method:

To make a perfect pot of herb tea, start by filling a teapot with boiling water to warm it. Drain the pot and add 1 tablespoon of dried herbs or 2 tablespoons of fresh herbs for each 8-ounce serving.

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1) Some herbs can be used dried,like cinnamon,but for the most part, dried herbs lose their essential oils.

2) White willow bark may need to be soaked in water first, left in the oil longer, and/or used as freshly as possible.

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