diet shakes

Hi!

I just wanted to post quickly and say hello to everyone! I hope to read lots of your blogs, and make new friends too!

I've posted my info in my profile, so you can check that out if you like, and feel free to message me or add me as a buddy. :-)

I am new to the WAHM scene, but I have been creating a blog of some things I've tried, which is at http://wahmwhimsies.blogspot.com.

Hav

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When cutting calories a lot of people turn to meal replacement bars or shakes. I’ve read recently in a health magazine that individuals trying to lose weight who replace one meal a day with a drink do tend to have more success at losing weight in general than people not using meal replacements.

On the other hand a nurse told me that some meal replacement shakes work a lot like some baby formulas. The mixture expands once it’s in your stomach to make you feel full temporarily. This can cause constipation in babies and is one of the many reasons to breast feed. Meal replacement drinks that expand in the stomach can also cause constipation for adults.

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