cough

Honey can be used to cure coughs in both children and adults. Honey works by coating the throat to soothe irritation and it is rich in antioxidants that fight infections. It also thins out mucus by increasing the production of saliva. For children, 1 to 2 teaspoons is recommended per dose. For adults, up to 3 teaspoons is recommended every 2 or 3 hours or as needed. It is not good to give honey to children that are less than 1 year old.

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1) Dilute one lemon in a glass of warm water,and a teaspoon of honey.This should be taken once or twice daily.

2) Garlic soup is an old remedy to reduce the severity of a cold.Prepare it by boiling three or four pieces of chopped garlic in it.Ginger is another excellent remedy for colds and coughs.About 10 grams of ginger should be cut into small pieces and boiled in a cup of water.It should then be strained and half a teaspoon of sugar added to it.This decoction should be drunk when hot.

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Types of pollution
The Pollution is of various types, It can Be
1 air
2 Water
3 Noise

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It is getting to be that time of year again where everyone in our house is sniffing and coughing and just plain miserable. I have decided that this year I will tryout some home remedies. I will share some of the recipes with my readers of this blog.

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