benefit

a) About 70-80 per cent of our total food intake should be alkaline.

b) The body's pH level controls and affects all its functions. With the pH dropping, the brain finds it difficult to absorb energy from the blood cells. A diet comprising over 80 per cent alkaline food helps the brain function better.

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a) Helps to maintain functional ability

b) Overweight people can take to it easily

c) Speeds up recovery after one suffers injuries as in an accident

d) It not only provides balance training but flexibility

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Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma,atherosclerosis,diabetes,colon cancer and arthritis.

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LEMONADE HELPS TO...

1) Dissolve and eliminate toxins and congestion in any part of the body

2) Purify the glands and cells throughout the body

3) Eliminate all unstable waste and hardened material in the joints and muscles

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Fibre is that one thing that helps you feeling full,is low on fat and keeps you healthy.But there's more to fibre than meets the eye:

1) Suffering from constipation? Then,up your fibre intake as it really boosts digestion.

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Mediterranean diet is best recognized as a guide to good health. The diet does not introduce a new diet program that makes one to cut on various food products. Instead, it encourages "wise" choices of food that hold the key to a balanced diet. The people who practice a Mediterranean diet consume vegetables, fruit, cereals, nuts, potatoes and bread in large quantities with small to moderate amounts of yogurt, milk, cheese and wine on a daily basis. Most of the food products are not processed so as to retain their nutritional value. They prefer to have fresh mushrooms in place of tinned and canned products even though those products are easy to eat, cook and serve.

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