Blogger Party - beach

Wed, 31 Dec 1969 19:00:00 -0500

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The Beach

Sun, 06 Jul 2008 23:40:57 -0400

I just got back from Panama City Beach, and it was not the most pleasant experience in the world. It was very hot, crowded, and loud. A lot of people down there are so rude. The size of some vehicles was amazing.

Sexy Shveta Salve MAXIM Bikini Photos !

Sat, 26 Apr 2008 11:05:34 -0400

Click Here For Shveta's Maxim Bikini Photos !
Shveta Salve is one of the sexiest actress on television.MAXIM, one of hottest magzines going around,featured Shveta on the cover and inside in it’s April issue.Shveta was shot wearing designer bikinis on the fab beaches of Goa.These pics will surely raise the already high summer temp….sizziling HOT !

Do You Want to Know About Phuket?

Mon, 24 Mar 2008 19:07:10 -0400

G E N E R A L   I N F O R M A T I O N
Phuket Island has a long recorded history, and remains dating back to AD 1025 indicate the island's present day name derives in meaning from the Thamil manikram, or crystal mountain. For most of history, however,it was known as Junk Ceylon,which,with variations,is the name found on old maps. The name is thought to have its roots in Ptolemy's Geographic, written by the Alexandrian geographer in the third Century AD He mentioned that in making a trip from suwannapum to Malay Peninsula it was necessary to pass the cape of Jong Si Lang.
    Phuket was a way station on the route between India and China where seafarers stopped to shelter. The island appears to have been part of Shivite empire (call in Thai the Tam Porn Ling) that established itself on the Malay Peninsula during the first millennium AD Later, as Muang Takua-Talang, it was part of Srivichai and Siri Tahm empire. Governed as the eleventh in a constellation of twelve cities, Phuket's emblem,by which it was known to others in those largely preliterate times, was the dog.
            During the sukothai Period Phuket was associated with Takua Pah in what is now Phang-nga Province, another area with vast tin reserves. The Dutch established a trading post during the Ayuthaya Period in the 16th Cent. The island's northern and western parts were given over to the tin trade, a concession in the hands of foreigners.
            After Ayuthaya was sacked by the Burmese in 1767 there was a short interregnum in Thailand, ended by King Taksin, who drive out the Burmese and reunified the country. The Burmese, however, were anxious to return to the offensive. They outfitted a fleet to raid the southern provinces, and carry off the populations to slavery in Burma. This led to Phuket's most memorable historic event. A passing sea captain, Francis Light, sent word that the Burmese were en route to attack. Forces in Phuket were assembled led by the two heroines, Kunying Jan, wife of Phuket's recently deceased governor, and her sister Mook. After a month's siege the Burmese were forced to depart on 13 March, 1785.Kunying Jan and her sister were credited with the successful defense.
    In recognition King Rama I bestowed upon Kunying Jan the honorific Thao Thep Kasarti, a title of nobility usually reserved for royalty, by which she is known today. Her sister become Thao Sri Suntorn.
    During the Nineteenth Century Chinese immigrants arrived in such numbers to work the tin mines that ethnic character of the island's interior became predominantly Chinese, while the coastal settlements remained populated chiefly by Muslim fishermen.
    In Rama V's reign, Phuket became the administrative center of a grape of tin mining provinces called Monton Phuket, and in 1993, with the change in government from absolute monarchy to a parliamentary system, the island was established as a province by itself.

Maximizing Muscle Gain And Fat Loss Just Like The Professionals

Thu, 21 Feb 2008 22:37:08 -0500

Maximizing Muscle Gain And Fat Loss Just Like The Professionals
by: Ben Kong

A colleague of mine recently earned his 'Pro Card' (A designation to be able to compete in the professional ranks for cash. Generally you have to win your weight class at a national championship) in the premier natural bodybuilding federation the WNBF. This federation attracts the best natural athletes on the planet as it has by far the toughest drug testing policy in natural bodybuilding plus prize money that is significant by bodybuilding standards.

How To Make Weight Loss And Muscle Gain The Powerful Lifestyle Choice

Thu, 21 Feb 2008 22:33:10 -0500

How To Make Weight Loss And Muscle Gain The Powerful Lifestyle Choice
by: Ben Kong

Busy people live their lives according to their diaries which is effective and efficient. Yet for some reason, often when starting an exercise program they won't book themselves in. Rather they will simply decide to exercise and sure enough because that's what they want to do, they will set out and begin. The problem is though that they are busy people and as such 'life' gets in the way of their exercise very quickly. Booking themselves for exercise is a key practice that serves to minimize the various disruptions to the kind of consistency required to achieve significant muscle gain and fat loss for a better body.

The Most Compelling Reasons To Eat Organic Meat

Thu, 21 Feb 2008 21:42:11 -0500

The Most Compelling Reasons To Eat Organic Meat
by: Ben Kong

Of the three macronutrients, protein is the most important for health and achieving the body you want. The bottom line is that protein is the ONLY nutrient out of the three that restores and repairs every single cell in your body. Now, every day your body with its trillions of cells is constantly being broken down and being rebuilt. In fact every 7 years you are literally a completely new person - there is not one cell in your body that was there 7 years ago. To stay alive we need enough protein to grow new cells to replace the old ones. It's that simple. With our hectic modern lives, the breakdown is even greater and so to stay healthy we need to make sure we are getting enough each and every day. Individual requirements will vary however a good minimum is anywhere from 1.5-3 grams per kilo of bodyweight when you are exercising depending on your specific goals and needs. This amount is necessary because as you exercise you breakdown a great deal of protein in the body to train it to adapt and grow new muscle that will fire up your metabolism and help you burn more body fat.

Toxic Chemicals In Food: Your Number 1 Weight Loss Enemy

Thu, 21 Feb 2008 21:40:18 -0500

Toxic Chemicals In Food: Your Number 1 Weight Loss Enemy
by: Ben Kong

Although most people logically acknowledge that chemicals in food are bad for them they do not really understand the full implications especially its direct connections to the metabolism and storage of excess body fat.

Squats: The Ultimate Leg And All Body Exercise

Thu, 21 Feb 2008 21:32:34 -0500

Squats: The Ultimate Leg And All Body Exercise
by: Ben Kong

Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you ever imagined. However, hard heavy leg training is brutal and that's why the majority of the masses run for the hills and don't achieve Ultimate Body Success. Leg training is simple in many ways but at the same time has many subtle technical and psychological nuances that make it very challenging and often very frustrating when people get stuck but can't quite figure out why or how to get past their plateau.

Does Eating Healthy Have to Be So Expensive?

Thu, 21 Feb 2008 08:09:11 -0500

With the cost of food rising, it's hard not to notice that some of the healthier choices we can make with food, cost more than their unhealthy counterparts. Organic foods cost more than inorganic. Lean meats cost more than cheaper cuts. Whole grains cost more than highly processed white flour products, white rice, and other refined grains. Fresh vegetables and fruits have gotten very expensive. Butter is more expensive than margarine, and never mind the trans-fat-and-saturated-fat-free-healthy-alternative! Here are a few quick tips to help you reduce your costs while still eating healthy food.

High Protein Diets - Myths, Half-truths and Outright Lies

Thu, 21 Feb 2008 08:07:20 -0500

Without question, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, enables nerve and brain cells to effectively communicate with one another, and fosters the repair and growth of muscle tissue. Every cell in your body contains protein; life could not go on without it.

History Of Tahitian Noni Products

Thu, 21 Feb 2008 08:04:32 -0500

Noni is the common name for morinda citrifolia, a tropical fruit that grows year-round in the Pacific Islands. Islanders have used noni for thousands of years for its healthful benefits.

No longer an island secret, noni has been studied for decades by renowned ethnobotanists, scientists, and medical professionals. They've discovered that noni and more specifically, Tahitian Noni Juice, works on a cellular level and affects nearly every system of the body and also a rich source of antioxidants.

Meal Planning For A Healthier Life

Thu, 21 Feb 2008 08:01:59 -0500

Let's face it ladies. When it comes to cooking and preparing meals for our family it is usually up to us. This means that the health of our family lies in our hands. Most of you have probably never thought of it that way. Although we can't control what our husband and children eat all the time, we can play a big part in helping them meet their nutritional needs.

Anti Aging Super Foods - Acai Berries

Thu, 21 Feb 2008 07:59:24 -0500

I have been hearing a lot about the super foods super power of the Acai berries. So yesterday I bought some crushed frozen berries to add to my list of healthy smoothie recipes. These are absolutely delicious. This morning my smoothie consisted of acai berries, blueberries, strawberries, bee pollen, raw chocolate, and honey.

Heart Healthy Foods We Love and Why!

Thu, 21 Feb 2008 07:57:30 -0500

There are many great foods for maintaining a healthy heart and youthful appearance. Some are tastier than others but all have essential nutrients to keep the ticker ticking. After researching many sources we found that many of our favorite foods were included in dozens of nutrition guidelines. We chose ten of the best categories of heart healthy foods that we eat and recommend for a healthy lifestyle. Read on and see if you agree.