avoid

1) Don't smoke: Smoking after a meal is equal to smoking 10 cigarettes.

2) Don't eat fruits: This could cause the stomach to bloat with air. Therefore, eat fruits only an hour or two after meals.

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Sleeplessness is usually associated with emotional or mental tension,anxiety,depression,work problems,financial stress or unsatisfactory sex life.Any illness that causes pain or discomfort may also cause sleeplessness.Sleep patterns also change in old age.Lost of things go wrong if you don't sleep properly.It could be a faster aging process or it could be an immune system gone haywire!

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1) Get as much rest as you can.An average person needs at least eight hours of full rest.If you snore you lose about two hours per night.

2) Make sure your head is postured the correct way.There's likely chance you could be losing air when you snore.

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Most of us are familiar with that restless shaking of the leg, right ? It's that uncontrollable desire to move your legs especially when you are resting. If you are one of the twitchers, then don't worry, it's a common condition known as Restless Leg Syndrome (RLS).You begin shaking your legs to get rid of a creepy-crawly sensation. The syndrome could range from the very mild to severe but the causative factors could be medical problems-like iron deficiency, thyroid condition, obesity, kidney ailments and even physiological state like pregnancy. Apart from the neurological factors, RLS could also run in families. Inactivity, especially at night, worsens it.

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Time and again expertsw have stressed on the good ness of water.The dermis (skin layer) contains 70 per cent water and the epidermis around 15 per cent water.The secret to smooth,supple skin,whatever your skin's condition,is proper moisturisation.Hydrate from the inside.Avoid soft drinks high in sugar and caffeinated beverages which can be dehydrating.Exfoliate to help skin breathe and aid absorption of moisturising products applied afterwards.Avoid harsh products and always treat skin gently.Avoid overheated environments,excessive air-conditioning and long,hot baths.

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