Well I am started and I must say its not to hard. I likes fruits and veggies so I con do this I am strugling with the no Pop. I drink a lot of pop and I am having a hard time. Exercise- well thats another struggle. With me not being in the best health it is hard to get myself ready to exercise. I hurt to much so I am having to make myself.

So is anyone doing this diet with me. I hope so because I am needing a hand. So if you have the book or if you do not then get it and get on this diet. I need the support. So have I lost weight yet. Dont know I have not weighed myself. But lets keep going and it will happen.