Its been said thats once you learn how, you will never forget how to ride a bike. If you have been to your local gym lately then you probably know about all of the hype around spin classes.
I am here to tell you they are awesome! They work you until you don't think you can work any longer, they push you harder than you can push yourself, and they enough calories to not have to worry about counting them. If you havn't tried a spin class, I completely reccomend it. Most local gyms offer a free trial, so go down and get it and try this out. It is awesome!!