Eat five or more servings of fruits and vegetables a day as part of a healthy diet.These plant foods can do many things to boost good health,including:

1) Reduce the risk of some cancers.
2) Beat the signs of aging
3) Improve memory
4) Promote heart health
5) Enhance the immune system

One way to incorporate fruits and veggies into your diet is to have them as snacks.If you can do one thing to improve your health,concentrate on getting fruits and veggies with high nutrients such as low-fat yogurt and nuts.The best time to snack is when you are hungry between meals.
But beware:Cravings could easily be mistaken for hunger cues,especially for people who are dieting.

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