Meditation can play a great role in increasing our metal and physical health. Indian culture form centuries are based on this principle. Some of the saints in India have developed many helpful and easy ways of meditating. Today mediation is world phenomenon and our busy life is forcing many people to take the shelter in meditation. Mediation is a simple process which makes us away from the rest of the world and tries to take us more near to our self. All the meditation exercise is simple and requires only few hours of a day. Mediation makes us to see the hidden happiness inside us. If a person gets this happiness then all the happiness of the world are just very small for him. Moreover in this competitive world it is advisable to do mediation and make our mind in peace in this agitating world.