REMINDER TIPS FOR SUMMER PROTECTION

Reminder TIPS to PROTECT yourself in summer
This summer in Canada is extremely hot and it is my guess every where else is. This makes it so important to guard against the effects of the sun that we all love to enjoy in its fullness and splendor.
Please ensure you adapt some or all of these principles

1Use moisturiisng lotion with sunscreen on you and your children
2.Place hats with rims on your kids and yourself
3. Always carry fluids-water recommended, when you leave home and take your 8 glasses per day
4.Use an umbrella in the direct sun light coloured and not black

5. Do not forget your sunglasses with UV rays protected lens
6.Dress in light coloured clothing and cotton as much as you can.
7. Do not leave your children in an enclosed area unsupervised without propercoling.ao not leave them in an enclosed vehicle even if the ac is supposed to be on (that can stop at any time .)

8.Ensure adequate ventilation wherever you are

When you have adapted some or all of these protective measures do have a most wonder ful and healthy summer