1) A lack of the mineral magnesium, seems to add to the problem. Its found in meat, seafoods, green veggies and again, dairy products. Don't overdo the meat, though, as too much protein, also contributes by making the body excrete calcium.

2) Try to include a calcium-rich food with every meal.

3) Limit the consumption of salt, coffee, sugar and alcohol as these deplete calcium supplies.

4) The best source of calcium are low-fat, milk, yoghurt and low-fat cheese. Increase your consumption of essential fatty acids found in oily fish and sunflower oil.

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