Elpidio's picture

Patterns of distorted thinking (9). When past experiences determine our present behavior

personal values | Psychology | self improvement

The ninth pattern of distorted thought consists on believing that because a traumatic experience happened in the past, it should influence or determine our present behavior. This is something completely false.

Although often it becomes difficult to break up with habits or the influence of negative memories, this is not really impossible. The essence of life is the growth and development. The human being is in a continuous process of change. The reality is that today we are not the same ones that ten or twenty years behind. We go evolving with time. And the same thing happens to the other ones and to the external circumstances. People change, we change, and the world evolves.

The essence of life is always growth and development. The human being and the whole universe are in a continuous process of changes. We should always learn from the experiences of the past, have been these positive or negative, but we cannot live tied up by memories. What was appropriate and beneficial in the past, not necessarily has to be applied presently and what harmed us in the past, doesn't have to continue pursuing us today.

We are referring to the psychological and traumatic type experiences. None of us has to be tied to their emotional past. Each one has the capacity to face the circumstances and his present life, breaking up with those emotional ties of the past. We are not prisoners of the past, we are owners of our present life and although it is sometimes difficult to eradicate negative habits or the influence of the last experience, however, it is not impossible.

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deorre's picture

Past Can Leave Powerful Imprints...

neurologically speaking. This can be a very difficult thing to work through. It is absolutely possible to do so. I agree with you Elipdio. Perhaps it becomes a matter of focus, the present being the ideal thing to place ones' focus upon.

deorre

'Life Stew, With Psychosis

Elpidio's picture

Imprints from the past

I also think that is a matter of focus. As you can see in the following comments, there are people concerning on future also, and it's really very complicated. Thanks for your comment. I also enjoyed very much your comments on yesterday's WritingUp issue

realitycheck's picture

I love your pic!

I love your picture! What a cool idea!

Elpidio's picture

Thanks

Thanks realitycheck !
It is from a cuban cartoon hero.
I like yours very much too.

Pinkpanther's picture

my future is affecting my present behaviour

13 days ago I took some examinations and tomorrow my gonna get my results. I know what my results will be(fail) but my parents don't.For 13 days I haven't had fun.So, may be thats your 10th pattren of distorted thinking.

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Elpidio's picture

About the 10th pattern of distorted thoughts

PinkPanther, even when I don't know exactly what your problem is, I can tell you that I'm very sorry. What happened to you the last 13 days is completely normal, but is not clear to me if you are concern about your future or about your parents' reaction or both. In any case I can tell you that concerning will not ease the situation. Don't preoccupy yourself; you better occupy yourself in finding a solution or trying to accept it. This you'll realize with time I think.

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