How to Recall Your Dreams: Remembering Dreams for Analysis & Understanding

Have you had a dream, and couldn’t remember it later. Well...it is important to remember our dreams. To recall our dreams later tells a lot about a person and their true feelings. These are our innermost thoughts, both good and bad. To have a better understanding of our dreams makes us able to live a better quality of life, mentally and physically.
One of the first things to improving dream recall is to regulate your sleep patterns. This isn’t an easy task for many adults as you have to regulate you sleep cycle. But having a regular bedtime, and getting up earlier helps to keep you more alert. It also makes it easier to remember dreams for later dream analysis. Avoid alcohol and medications that are going to interfere with your thinking. Also avoid fatty foods before bedtime.
Before you go to sleep make sure your mind is clear of thoughts so you can concentrate. Write down your dreams in a sleep journal. Tell yourself you’re going to remember your dreams in the morning. Think to yourself over and over that you will remember your dreams. Train yourself to remember your dreams.
Dream Journals or mood journals are a big part of dream analysis. Always keep a notebook by your bedside, so when you wake during the night you can write down what you remember in your dreams. Better yet, set a small tape recorder by your bedside to speak into when you wake from a dream.
Rest of article at: http://www.ehow.com/how_4696561_dreams-remembering-dreams-analysis-understanding.html