To keep skin looking and feeling supple, fresh and wrinkle-free, try the following foods :

- Red Peppers, which have a lot of vitamin C (more than oranges) which helps with the production of collagen, that is needed by the skin for good structue. They also contain beta-carotene, useful for uv-protection (from the sun) that will help anti-ageing.

- Oily fish, which helps dry skin and infammation. Fish to include are salmon, sardines, mackerel and herring.

- Olive Oil, one study claims that olive oil used together with a diet rich in fruit and vegetables offers protection against wrinkles, on skin that was exposed to the sun.

- Food rich in antioxidants, such as prunes, which help to clear up free radicals (that are responsible for ageing processes).
Sia
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