Expressing intimacy in a sexual way is something that’s usually guaranteed to make us feel good mentally and emotionally. But now there’s growing c to suggest that sex actually has benefits for our physical,as well as our psychological, well being.

Sex-ercise

Although not in the same class as your one hour aerobic schedule, sex does give you a workout, depending upon how vigorous it is. The reason is quite simple to find:sex, and particularly the orgasm, involves the contraction of muscles in the arms, legs and abdomen. Also, your heart and breathing rates rise when you are sexually aroused just as they do when you exert yourself on the playing field or at the gym

Another bonus is that you’re likely to drift off into a deep, luxurious sleep after you tire yourself out