Live in 'PRESENT' and stop worrying...

Today, I was bit nervous, thinking of the future, what would happen, if it happened, such n such absurd things strike to my mind again n again.

I know this is of no use, but controlling the psychic ideas that pull my head in all directions, is not in my hands, it seems to be very difficult to stop my spinning head!?

But I have to live and to live for my Family n kids they love me, thy need me : )

I do know, future is nothing and past is gone, I know I have to practice to live in PRESENT and not in future or past if I wish to leave happily and peacefully. This can be done by practice alone, Human behaviour is in our own hands partially which can be controlled. Emotions should be in check.

Our life is made by our own strength and inner power, we should believe in Self and if possible in Gods too for a peaceful mind.

So stop worrying, stop being in tension and live in the company of happy and successful people around you, dont live with the guys who have a tendancy to worrying, instead teach them these things to be happy. Never reside alone and dont think too much on absurd things. Do some Yoga and exercise too as a healthy mind resides in a healthy body. Realize that our body is not a machine, so find some quality time for self too.

Togather we can make this world more a happy place to live in . Amen!!!