6. Do Household Work

Doing the household work as much as you can will prove one of the best weight control method. You not only get a good exercise but also get a satisfaction of completing those works which needed your attention.

7. Use Stairs

For going up try to use stairs instead of escalators or elevators. Stairs may take more time but the exercise your body get will be immensely beneficial

8. Walk to Your Working Place

Try to walk to your working place. If it is very far try to park your vehicle somewhat away from your working place so that you may get opportunity to walk. Walk as much as possible. It is the easiest way to burn extra calories and get stamina. Brisk walking burns around 180 calories in half an hour.

9. Enjoy the Fun of Cycling

Instead of two-wheelers we need to popularize cycling again for shopping or covering short distances. It is a wonderful cardio activity. It burns between 100 to 200 calories just in fifteen minutes. If you hesitate to go out on cycle keep a cycling machine at home. It is equally beneficial. But you will surely miss fun of outdoor.

10. Start Lifting Weights

Young men love to lift weights and they mostly do it to build muscles. Just after six months training they find that they are looking more beautiful and healthy. But aged and physical weak persons must consult a physician before opting for hard exercise schedule. And most of the ladies don’t like any muscle building exercise.

This simple exercise schedule will actually change your life style giving you a fit and healthy body as well as a long life.

Anandrahi
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