A healthy diet is necessary for a healthy body. To eliminate toxic wastes responsible for diseases, nature cure follows diet made up of just fruits. Fruits will clear the alimentary canal and will give the much needed time for digestive system to recuperate. Occasional fasting also rejuvenates the body. While fasting, fruit juice can be taken. If there is no appetite, do not eat. Loss of appetite is a warning given by the nature that the body is not able to digest for the time being. Drinking lots of water also quickens the toxic elimination process. After having heavy food in the afternoon, it is good to have a diet with just fruits in the night.

Application of water in the form of packs and baths will stimulate the vitality of the body. This is mainly done to stimulate the nervous system. Earlier, grand mothers used apply wet packs while having fever. This was a great cure for fever without any side effects. Warm packs are applied mainly for relaxation.

Sunbaths, exercise and massage are some of the other important methods of nature cure. Sunbath maintains healthy skin. Exercises improve the overall strength of the body. Breathing exercises flushes out toxic wastes. Massage improves the metabolic process and stimulates the circulation of blood.

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