1) Make a lower-fat and saturated fat cheese sauce.You can do this by reducing or eliminating the butter, using lower-fat milk, and substituting a reduced-fat cheese with lots of flavour.

2) Use a higher-fibre noodle.

3) Add some veggies. Pasta dishes offer the perfect opportunity to work ina serving of nutritious vegetables like red bell pepper, broccoli or cauliflower.

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