Show me a woman or even a man who does not want a healthy glow in the face. You will find none. Now you are getting the art one of the most beautiful ladies in the world. I learnt the technique from my beauty consultant.

Step One: Apply Tamarind Mixed with Milk

It is the best facial herbal treatment you can get and in the comfort of your home; and darling it is cheap too. Mix some milk in tamarind power to make a paste. Apply it on your face before going to bed. Keep it on your face for half to one hour. Then wash it. Twice a week is good for you. In case you are busy do apply once a week.

The creams and colours of big companies you use to paint your face will actually damage your skin and cause wrinkles in future.

Step Two: Do Meditation and Yoga Daily

You can do meditation once or twice a day. It will keep you relaxed and strengthen your immune system. But you need to learn Yoga from an expert. Simple exercises can be learnt from a good book too.

Step Three: Eat Green Vegetables and Salad

Every good physician advises it. You get enough intake of vitamins and minerals. It is also good for your digestive system. A healthy digestion gives boost to the glow of your face.

Step Four: No Cigarette or Alcohol Please

Please avoid these ghosts as much as you can. They are biggest enemies of your face and beauty. By doing meditation and yoga you won’t actually have any desire for them.

Step Five: Take Enough Rest

Proper rest is absolutely necessary. Keep yourself off from work once a week. Enjoy music, have fun, gossip with friends, go for picnics, roar with laughter and do anything you like to do – but no work please do sleep for sever hours daily.

Giving you my first lesson like a teacher I am feeling relaxed and peace which I desperately sought. Are you happy too?

MerryGates
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