Smile,an everlasting smile/A smile can bring you near to me....Thus goes the mushy song.But how do you smile if you don't have pristine pearlies?Don't grin and bear it.Follow these tips to flash a million dollar grin...

1) Brush your teeth twice a day-after breakfast,after dinner.

2) Every time you snack during the day,rinse your mouth with water,preferably with warm water.

3) Floss teeth after brushing to clean them well.

4) Clean your tongue well to eliminate bacteria and other microbes.

5) Use a brush with a small head and soft bristles.

6) Brush in vertical and circular strokes.Avoid horizontal strokes;all they do is displace,not dislodge,food particles and damage the enamel.

7) Include fruit and vegetables in your diet.The fibre will help clean your teeth naturally.

8) East sugar-free chewing gum.It neutralises the mouth's pH.

9) Drink lots of water.

10) Undergo a dental check-up every six months.

Please read my other articles:

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