HOME REMEDY FOR Joint pains (Arthritis Rheumatism, Gout)

, Take lemon juice in a glass of hot water (as hot as you can drink) and
drink it. Have this 8-10 times a day. Having lemon juice might seem like a
contradiction to what you have always believed that sour things are bad
for joint pains but the action of lemon in the body is alkaline and its
rich vitamin C content is valuable in the treatment of joint pains.
Initially for a few days you might feel that the pain is increasing but
gradually it decreases.
A diet of only bananas for 3-4 days is advised. You can have 8-9 bananas a
day.
Make a tea from papaya seeds and have 6-7 cups a day for at least 2 weeks.
Have 1-2 cloves or 1 garlic (lahsun), which has only 1 clove in a pod,
first thing in the morning.
Mix 1 teaspoon of dry amla powder with 2 teaspoon of jaggery (gur) and
have it twice daily for a month.
Regularly massage with neem oil.
Take a handful of fresh neem leaves. Grind them in the mixer. Strain. Add
lemon juice and drink 1-2 times a day on an empty stomach (people prone to
acidity should not have this).
Take equal quantities of asparagus seeds (shatavari), black cumin seeds
(shahi jeera), fenugreek (methi daana) seeds and carom seeds (ajwain).
Powder and take 1/2 teaspoon every morning.
Combine 6 teaspoons each of ginger (adrak) and caraway seed (shahi jeera)
along with 3 teaspoon of black peppercorns (saboot kali mirch) and grind
into a fine powder. Have 1/2 teaspoon with water twice daily.
Soak 1-2 teaspoon fenugreek seeds (methi daana) in a cup of curd
overnight. Eat in the morning on an empty stomach or soak 1-2 teaspoon
fenugreek seeds (methi daana) in 1 cup water overnight. Drink the water
first thing in the morning and also eat the methi seeds.
On an empty stomach have 3-4 walnuts (akhrot) or fresh coconut for a few
days.
Take out 1 tablespoon juice of fresh leaves of bathua and drink every day
on an empty stomach for 2-3 months. Do not add anything to the juice and
do not eat anything before and after for 2 hours.
Dos & Don'ts about the diet:
Diet should be low in fat, protein and salt.
Avoid milk & buttermilk.
Avoid coffee, tea, alcohol, smoking & processed foods.
Weight reduction is mandatory for overweight people.
Take plenty of citrus fruits, fruit juices, fruits, vegetables & salads.
A golden rule: To be followed religiously with all types of treatments -
exercise the affected joint every day. The exercise goes a long way in
helping movement, mobility of the joint and also in reducing pain.
AND AT LAST BEST OF LUCK