For children: Ripe & sweet apples crushed to a pulp (can be steamed) and
given as 1-4 tablespoon several times a day.
Mashed ripe banana with a little salt, should be taken 2-3 time a day.
A teaspoon of date (khajoor) paste mixed with a little honey, given three
times a day is very effective for regulating the bowels.
5-10 gms of amla seed powder mixed with buttermilk (chhach) should be
taken for 1-2 days.
Crush 8-10 curry leaves (curry patta). Mix with a cup of thin buttermilk
(chhach) and have 2-3 times a day.
Mix juice of 1 large pomegranate (anaar) and 1 glass of sugar cane juice
(ganne ka ras). Have 4 times a day
A diet of only buttermilk, curd, curd-rice or bananas proves very
effective.
Avoid raw vegetables and fruits such as orange, mosambi, papaya, pineapple
and spices.
Drink plenty of water to, which a teaspoon of sugar and a pinch of salt
has been added to guard against dehydration.
A strong cup of unsweetened black tea is very effective.
Stomach heaviness
Mix 1/4 teaspoon each powdered cumin (jeera) and black pepper in a glass of
buttermilk (chhach). Drink two or three times a day for 2-3 days.