Welcome to my Life & News Weblog, where we're now talking Weight Loss, Fitness, & Spa. Wanna learn a weight-loss secret? Make the world's easiest smoothy, and you're ready to go. Just do me a favor, and try it, today!

If you're neither allergic to orange juice, nor bananas, this is for you! Just drop a banana into the blender and add a cup of OJ. Blend about a minute or until liquefied and frothy.

I did this just this morning, at which point I realized this belonged in my Life & News Weblog.

Tastes just like a milkshake, fills you up, satisfies your sweet tooth, and keeps you going several hours.

Will apple cider work just as well? I don’t know. I’ll be curious to find out (Write me!). I’ll tell you this, though: I’ve tried adding berries to the mix. It’s OK, but I really prefer the plain version.

Oh, and I’ve tried eating a banana and drinking a cup of orange juice to see if it’s the same thing. Not even half as satisfying! This is really filling. Why even bother with the expensive diet drinks?

Well, ’til next time, remember to bookmark me at G’s Life & News Weblog.