Great Food to Stay Young

Some food that really rejuvenate your skin:

1. Cucumber
Contains vitamin C, amino acid, folat acid and phosphor and can be used to prevent wrinkles and reduce stress.

2. Watermelon
This fruit is enriched of licopen that can reduce free radicals in your body. This radical is the substance that will fasten aging.

3. Tomato
Tomato is really recommended to be added in daily meals because of its licopen.

4. Carrot
Contains high amount of pro vitamin A (beta carothene) which works as anti oxidant.

5. Potato
This veggy has alpha-lipoic acid that can reduce fine lines on skin as the cause of aging

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alwayzzcitra – August 25, 2007 – 7:01pm