I don't know about you but I came to know about EFT only today.

This blog post is about using your body's electromagnetic energy to attain freedom from various ailments.

EFT- Emotional Freedom Technique has been known to exist since 5000 years ago. Many Chinese and Indians will fill you up with pages of interesting information on EFT.

I learnt some extraordinary case histories from Gary Craig’s website on EFT; incidentally he is considered as a pioneer in this through his 5 star DVDs demonstrating the EFT in detail.

What is the Emotional Freedom Technique?
The Emotional Freedom Technique, or EFT, is a process in which you stimulate well established energy meridian points on your body by tapping on them with your fingertips.

I remember Joseph Murphy in one of his books, "The body knows how to heal itself. But we interrupt its normal function with our worries and concerns thus leading abnormal body functions which result in ailments."

So it is obvious that our negative emotions are the prime cause for all the physical discomforts we seem to feel.

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.

Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.

EFT will help you:
Remove Negative Emotions;

Reduce Food Cravings;

Reduce or Eliminate Pain;

Implement Positive Goals.

I owe my gratitude for the above material to mercola and emofree. If you are further interested, please visit these links.