MEDITATION - THE BEST MEDICINE

Meditation is like a small harmless pill capable of doing miracles. It ensures good health, relaxation, progress and power of having a control over things. What else do you need in your life?
It is also true that you need regular practice to master over the art of meditation. Start it in an easy way and gradually develop your own good technique. In the beginning just spare 10 to 15 minutes at night, specially before going to bed. Sit on a comfortable chair or sofa, close your eyes.

MAGIC FORMULA OF AUTO-SUGGESTION

The formula of autosuggestion is capable of doing wonders. It is very easy. Just frame up some sentences relating to your life goal that express success and confidence. You will become immune to failures. Nothing in the world can keep you away from success. You have to discover your own autosuggestion. Some examples are given here. ‘I am a winner’, for the persons who think they are losers in life. ‘I am born to win’, can be another good sentence for such persons. ‘I am relaxed and I like to laugh’ can make you a very cheerful person in life. You have to repeat the sentence relating to your goal for 10 or 15 minutes a day - in the morning and at night.

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Anandrahi
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