Fasting or abstaining from food is one of the oldest practiced treatment methods. Several diseases are the result of overeating and the accumulation of waste and toxic material which is a byproduct of overeating. A modern man eats more than what the body can digest. Also most of the modern day occupations do not involve any form exercises. This creates trouble for important organs and digestive system of the body.

Reducing the amount of food and fasting is the most ideal process to get rid of the toxins that have accumulated in the body. Never eat when there is no appetite. When there is a significant interval in the intake of food, the digestive system and excretory organs get the much needed rest. During fasting, excretory organs can effectively get rid of the already existing waste materials. So the process of fasting is also a type of purification.

Fasting helps in curing certain ailments that are the result of overeating. It also helps in repairing and regeneration of tissues. When used effectively, fasting can also be an effective method for weight loss.

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