Exercise along with drugs aids depression:

Regular exericse may work as well as medication in improving symptoms of major depression,researchers have found.In a study of 202 depressed adults,investigators found that those who went through group-based exercise therapy did as well as those treated with an antidepressant drug.A third group that performed home-based exercise also improved,though to a lesser degree.Importantly, the researchers found,all three groups did better than a fourth group given a placebo-an inactive pill identical to the antidepressnat.While past studies have suggested that exercise can ease depression symptoms,a criticism has been that the research failed to compare exercise with a placebo.The new findings bolster evidence that exercise does have a real effect on depression,according to the researchers at Duke University Medical Center in Durham,North Carolina.
If you are interested about the relationship between pizza and dating please visit my article:
www.associatedcontent.com/article/388006/pizzathe_love_connection.html
Please also visit my other articles I think it will satisfy you.
- pinakigoswami's blog
- Login or register to post comments
- 150 reads


yes exercise boosts your confidence
Well I don't really agree with anti depressants. But when you exercise I know the body produces some, I don't know what they're called, but they give you the happy and energised feel. Also exercising gets you fit and increases your oxygen levels which will make you feel more alive. Also as you get fitter you also feel better about yourself both mentally and physically
Exercise, fitness, diet, nutrition, health blog http://www.blogchex.com/urbancitycrew
Make Money Online
http://mailboxmoney.blogspot.com
Free Fitness, Beauty, Music, Dance, Recipe Articles and lots more
http://www.helium.com/user/show/145397