I am seeing a Naturopath Doctor. My body has been so screwed up from using antibiotics in the last six months. I was sick all the time with tonsillitis and sinus infections. I was at the doctor constantly. All he did was give me more antibiotics, (which was the problem in the first place). My Naturopathic Doctor said that my immune system was no longer working, 90% or it was gone. So I had to start over. I started taking the Acidolphilus in high doses, gargling twice a day with braggs apple cider vinegar 2 teaspoons, 2 teaspoons of sea salt and 1 cup of hot water. It helps the sore throat. I also am taking a couple of homeopathic medicines to detox my body. I am also eating vegetables raw or cooked and protein. Protein comes in many forms, I was surprised to see how many forms you can get it. About 1/2 to 1 gallon of water a day (very important). That is about it. It has been a month now and have not gotten sick once. Total two months without getting sick. Before I went to the Naturopathic Doctor I was getting sick every two weeks. They are exspensive but worth every penny. I have probably spent 5 times more than that just going to the regular doctor and trying to get better which never helped. So eat healthy and exercise it does make a great difference. Its not easy but its truly worth it for your health down the line.