Eat less without dieting!

cutest_princess_06's picture

Carry beef jerky and...
Eat less without dieting!

Eating protein---which low-fat jerky is packed with---triggers the release of anti-hunger hormones that research proves can help you eat an impressive 30% less at meals---and the effect lasts 24 hours, a brand-new British study reveals.

Don't like jerky?
Try Laughing Cow Light cheese wedges, which have only 35 calories each and don't require refrigeration ($3.19 per 6 oz. container at supermarkets).

cutest_princess_06 – May 8, 2008 – 2:48am