1) Take the stairs instead of an elevator or escalator.

2) Park your car at the far end of the parking lot.The short walk to and fro is good exercise for you.

3) If you ride a bus,get off a stop before your destination.Walk the rest of the way.

4) If you can,spend a few minutes of your lunch break taking a stroll around the campus grounds.It should help you stay awake after lunch.

5) Think of housework as an extra chance to exercise.Vacuuming briskly can be a real workout.

6) Mowing the lawn,pulling out weeds and raking leaves are chores that can be done as a chance to exercise.

7) If you have a dog,think of the dog as an exercise machine with fur.A brisk walk with the dog is good for both of your hearts.Make it a part of your daily routine.

8) If you have a family,schedule an after-dinner work.Make it quality time.

9) While working,take frequent activity breaks.get up and stretch or walk around.

10) Instead of having that extra snack,take a brisk walk around the neighbourhood or office building.

11) When you travel,walk around the airport,train station or bus station,instead of sitting and waiting.

If you are interested about what type of foods are good for your health please read my article:

www.associatedcontent.com/article/389860/eat_right.html