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Osteoporosis may cause no symptoms in the early stage of the disease, but as the disease progresses it may cause dull pain in the bones or muscles, particularly low back pain or neck pain. It is often called the "silent disease", because bone loss occurs without symptoms.sharp pains may come on suddenly. It may not radiate; it may be made worse by activity that puts weight on the area, may be tender, and generally begins to subside in 1 week. Pain may linger more than 3 months.

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You can suspect osteoporosis

1. whenever there is Any Fracture-- suggestive of weak bone, especially a hip fracture
2. Family History of Osteoporosis
3. Insuffecient Calcium Intake
4. Smoking And drinking
5. You are thinner than usual
6. Persistant back pain

Five Steps to Bone Health and Osteoporosis Prevention:
•Get your daily recommended amounts of calcium and vitamin D.

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My mother developed osteoporosis all of a sudden, and its so painfull to see her walk with pain, thats why i thought I would do a blog on osteoporosis. First i would like to explain what osteoporosis is.
Its is a disease of the bones characterized by a decrease in bone mass and structural deterioration of bone tissue, leading to bone fragility and increased susceptibility to fractures of the hip, spine and wrist. It is alos known as the silent disease. mnay times it remains undiagnoised until there is a fracture.

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I think a few good gestures can make a lot of differance in the world we are living in, especially the TIME that we are living in, with so much of fights all around, we can make a difference by the little things that we can do,
Just a Little Smile
A Lending Hand
A sympathetic ear
A kind Word
A simple greeting
A peaceful approach
The list goes on................. IT does not take much effort but yet makes a load of differance in someones life

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I wish I could take off from this life just for a couple of days to a very far away place where i will have a place near the seashore, to hear the sound of waves gushing towards the shore. A beatiful cottage facing the sea with no one around, just me and my little son playing on the shore cooking eating reading swimming long walks fun all the way.

In our daily walks of life we get quite a lot of oppurtunity to help someone in need, but many of us tend to ignore them or dont care enough to really take the effort to help them although it might not take much of our time our money or anything but yet we do not help.
I always feel that we might not be able to help all the needy in the world, but we definatly can make an effort in helping the ones we come across.

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You can prevent dental caries by mainting a good oral hygiene, which includes brushing and flossing of teeth twice daily in the morning and in the night without fail.
Then visit to your dentist every 6 months is a must to have a thorough dental check up and scaling or removal of the plaque and calculus with the help of dental instruments which inturn will prevent the accumulation of the calculus which will lead to tooth decay.

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We all need best friends in life, or life would be really boring, just imagine a life without friends.
My best friends name is Valli she is the most beautiful girl i know, not just by appearance but by her heart too.When ever anything goes wrong or whenever there is a celebration the moment is incomplete without sharing it with her, I really love her, she was there by my side no matter what happened in my life she stood by me, comforting me, always encouraging me, now we are separated by distance but she lives in my thoughts although we dont talk often or get to meet yet i know she is there somewhere ready to do anything for me.

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How many of us pray before the start of a new day, do we just get up and start our routine work or do we spend a few min atleast in the presence of God before we start the day, It does make a lot of difference, in our daily lifes so i urge you all to give the first few minutes of the new day to our creator, ask him to bless the day for us, seek his guidence his love and protection, just try this out, and your days will be different.As I firmly believe he is our provider. I learnt this by experience that morning prayer really gives a good start to a new day.

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