namechange's blog

Ok. So I sat down here to write my blog. Now, granted, I am at work and I am in the public eye, but can you people not see that I am busy??? I know my clientele quite well, for the most part I am on a first name basis with most of you. You all share your personal stories with me, you know all about my life, you stand there and say-"boy, you sure look busy" and then-THEN- you proceed to stand there and talk. And talk. And talk some more. I'm typing, I'm not looking at you, I am rudely ignoring you and yet you continue to stand there. GO AWAY!!!

Wouldn't it be great if you could just go to bed one night and wake up at your goal weight? Or if you could simply drop those last few pounds just by going to sleep an hour earlier one night? We all know that's not really possible-BUT-sleep plays a greater role in losing weight than you may realize.
Recent studies have shown that the amount of sleep you get will directly affect the production of two hormones, Leptin and Grehlin. Even small amounts of sleep deprivation will cause a decrease in Leptin, which controls appetite, and an increase in Grehlin, which stimulates appetite. Getting a good night's sleep can keep these two hormones in balance, as well as increase your energy levels during the day.

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