Wrinkle-free skin,ravishing raven locks-all courtesy vitamin E.This anti ageing,fat soluble vitamin is also known as tocopherol.
There's more to vitamin E than simply countering wrinkles.Take a look:

a) An excellent antioxidant,it helps the cells to function better.

b) It also provides oxygen to the tissues.

c) It's needed for reproduction,fertility and vigour.

d) It helps dissolve blood clots and prevents their formation,thus countering vessel blockages.

e) It prevents formation of excessive scar tissues and,in some cases,even melts them away.

f) It prevents heart disease,asthma and arthritis.

g) It's beneficial in treating menstrual cramps.

Sources:Olive,sunflower and soybean oil are excellent sources while eggs,butter,sprouted seeds,whole wheat and nuts are moderate sources.It's also present in meat,fruit and green leafy vegetables.

Ideal daily intake:
Men: 15 mg; Women: 12 mg; Kids: 8.3 mg and Infants:4-5 mg.

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